Yoga is an art and science of living a healthy life. Improved flexibility and strength come as a by-product of this transformative practice - yoga is an opportunity to truly know yourself and live harmoniously. Experience 1-2-1 guidance through carefully curated personalised programmes or join for classes. Whether you are completely new to yoga, maybe studio spaces aren’t for you, or you want to delve deeper into your established practice, learning alongside Ursula is a nourishing opportunity to explore yoga.
Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. It offers numerous benefits for both the body and mind, making it a valuable addition to a healthy lifestyle.
A variety of yoga styles are available depending on your constitution, goals and needs, such as Hatha, Vinyasa, Yin and Restorative. Please see below for more detail on each style.
Yoga teaches us to cure what need not be endured and endure what cannot be cured.
- B.K.S. Iyengar
Breathwork and mindful movement activate the parasympathetic nervous system, reducing stress, anxiety, and overwhelm. Yoga also enhances focus, emotional balance, and overall mental well-being.
Yoga improves circulation, digestion, immunity, and heart health. It can also help lower blood pressure, balance hormones, and enhance sleep quality - leading to long-term well-being.
Through mindfulness and introspection, yoga encourages a deeper connection with yourself, fostering self-acceptance, emotional healing, and inner peace.
Not at all. Yoga should always be totally inclusive, regardless of your experience or ability. Yoga classes are designed for all levels, from complete beginners to advanced practitioners.
Absolutely! Yoga is not about being flexible at all. Ursula will encourage you to meet yourself where you’re at, and all yoga can be adapted to suit your current range of motion. Over time, yoga can help improve flexibility, butt it’s not important.
Yin and restorative yoga are excellent for stress relief. These practices focus on long holds, relaxation, deep breathing, and calming the mind. However, all styles of yoga are brilliant at reducing mental and physical tension. You can discuss with Ursula your needs.
Consistency is key! What we do often creates the person that we are. Aim to do a little and often. Perfection isn’t important, focus on what you can do, even a short session daily can be transformative.
Yes, but it’s essential to inform of any injuries so Ursula can adapt poses to support your healing process.
You’ll be guided through a series of poses, breathing techniques, and relaxation exercises. The pace will be comfortable, and you’ll be encouraged to listen to your body throughout.
Ursula offers a variety of yoga styles suitable for all levels, including hatha, yin and vinyasa flow for those seeking a more dynamic practice. Classes can be tailored to your needs, whether you're a beginner or experienced practitioner.
