Emotional Release is a comprehensive integrative psychosomatic technique, weaving together neuroscience, psychology, breath and body work to address the root causes of habit patterns, self-limiting beliefs and suffering. Due to the psychosomatic approach, resolution is found not only in mental/emotional peace and harmony, but also moving beyond physical pain and disorder.
By accessing suppressed emotions and restoring balance, Neo Emotional Release offers a transformative path to holistic healing and well-being.
Empowerment and Resilience
Emotional Freedom
Mental and Physical Pain Reduction
Neo Emotional Release (NER) is a transformational healing modality that helps individuals release deep-seated emotional blockages stored in the body. This technique blends talk therapy, bodywork, and energy healing to support emotional and physical healing, aiming to break free from the emotional patterns that often cause stress, pain, and discomfort. Some of the key Aspects of Neo Emotional Release are as follows.
Our human compassion binds us the one to the other - not in pity or patronisingly, but as human beings who have learnt how to turn our common suffering into hope for the future.
- Nelson Mandela
Emotional blockages can manifest as physical tension or pain. Releasing these emotions can lead to reduced muscular tension, improved posture, and overall body relaxation.
Letting go of suppressed emotions helps clear mental fog, improving focus, decision-making, and emotional balance, while reducing stress and anxiety.
By processing and releasing emotions, individuals become more equipped to handle life's challenges, fostering greater emotional strength, resilience, and self-awareness.
Emotional release sessions help you process and let go of stored emotions through techniques such as breathwork, gentle movement, and guided reflection. These sessions are safe, supportive, and deeply healing, offering a path to greater emotional freedom and balance.
Anyone feeling overwhelmed, stuck, or burdened by unresolved emotions can benefit. These sessions are designed to provide a safe and supportive space for healing.
Ultimately, you are in the driving seat, the session could look innumerable different ways depending on the person and the day. As a facilitator, Ursula is not trying to achieve anything, more so, a space is opened to see where the client's body wants to take them. Sessions may involve guided breathing, assistive touch, enquiry and many varieties of techniques to connect with and release emotions.
Yes, but it’s essential to inform of any injuries, so Ursula can adapt poses to support your healing process.
Yes, but any mental health concerns are best shared, so the session can be tailored to ensure it’s supportive.
While talk therapy focuses on discussing and analysing emotions, which can often lead to looping in topics rather than releasing them entirely from the body. Alternatively, emotional release can access core emotional wounds by working psychosomatically so that feelings are processed and released at a much deeper level.
Emotional release can improve life on all levels. It is an empowering practice that shows us that we can provide ourselves with the resolution and peace we are all so desperately seeking. Emotional release helps reduce stress, improve mental clarity, enhance emotional balance, and create a sense of freedom and lightness.
This varies depending on your needs. Some people benefit from occasional sessions, while others prefer regular support during periods of change or challenge. The hope is that after some time, you are fully equipped with skills and tools that you will no longer want or need this therapy.
