Yes, but it’s important to inform of about any medical conditions, injuries, or concerns beforehand. Ursula will work with you to adapt the session to ensure it’s safe and beneficial for you.
You can book online through our website, call, or send an email. If you have any questions or need guidance on choosing the right service, Ursula is here to help!
We kindly ask for at least 48 hours' notice for cancellations or rescheduling. This is so that the time slot can be offered to someone else in need.
Yes, the donation-based program extends to all of the services, ensuring that everyone has access to wellness regardless of their financial situation.
Yes, flexible packages are available to include a mix of yoga, meditation, massage, and emotional release sessions at a discounted rate. Contact Ursula to discuss your needs.
All the offerings are complimentary to one another. Combining yoga, emotional release, and massage can amplify the benefits by addressing multiple aspects of wellness—physical, mental, and emotional. It’s a comprehensive way to support your well-being.
It’s natural to feel nervous, it takes a certain level of bravery and strength to face pain and resistance presenting in your life. For most it’s even harder to overcome the guilt of putting yourself first, in times where we are constantly caught in the demands of the external world. Ursula is dedicated to creating a safe, non-judgemental, totally inclusive and deeply loving and compassionate space. The invitation to co-create with clear communication of your needs.
Yes! Gift vouchers that can be used for massage, yoga, meditation and reiki. A thoughtful way to share the gift of wellness with loved ones.
Not at all. Yoga should always be totally inclusive, regardless of your experience or ability. Yoga classes are designed for all levels, from complete beginners to advanced practitioners.
Absolutely! Yoga is not about being flexible at all. Ursula will encourage you to meet yourself where you’re at, and all yoga can be adapted to suit your current range of motion. Over time, yoga can help improve flexibility, but it’s not important.
Yin and restorative yoga are excellent for stress relief. These practices focus on long holds, relaxation, deep breathing, and calming the mind. However, all styles of yoga are brilliant at reducing mental and physical tension. You can discuss with Ursula your needs.
Consistency is key! What we do often creates the person that we are. Aim to do a little and often. Perfection isn’t important, focus on what you can do, even a short session daily can be transformative.
Yes, but it’s essential to inform of any injuries so Ursula can adapt poses to support your healing process.
You’ll be guided through a series of poses, breathing techniques, and relaxation exercises. The pace will be comfortable, and you’ll be encouraged to listen to your body throughout.
Ursula offers a variety of yoga styles suitable for all levels, including Hatha, Yin and Vinyasa flow for those seeking a more dynamic practice. Classes can be tailored to your needs, whether you're a beginner or experienced practitioner.
Ursula offers holistic deep tissue and uses therapeutic techniques as myofascial release and trigger point therapy tailored to your specific needs.
Please wear comfortable clothing and arrive 5 minutes early. If you have any allergies or medical conditions, let Ursula know beforehand to ensure the session is tailored to your needs.
The first session is 1 hour and 30 minutes, which includes the consultation and then hour massage. Sessions thereon are 1 hour, but please be aware the hour slot includes the time to check in with any specific requirements for that session and time getting changed before and after. Shorter or longer options may be available upon request.
Massage should never be painful. If you’re experiencing discomfort, let Ursula know so adjusts can be made with the pressure or technique.
You can undress to your comfort level, it’s totally your call. You’ll be covered with towels/ blankets throughout the session, with only the area being worked on exposed. Ursula ensures the upmost respect and care for each individual.
Yes, this style of massage is particularly effective for relieving stress and promoting relaxation - achieved by the level of presence, the slowness of the technique and the care that is poured into each session. It is deeply calming for the nervous system, and deep-seated tension is released from the body.
This depends on your needs. For specific health problems weekly sessions will be most beneficial. Ursula recommends taking 6 sessions over 6 weeks to see best results for targeting specific concerns. For general relaxation, once a month is great.
Emotional release sessions help you process and let go of stored emotions through techniques such as breathwork, gentle movement, and guided reflection. These sessions are safe, supportive, and deeply healing, offering a path to greater emotional freedom and balance.
Anyone feeling overwhelmed, stuck, or burdened by unresolved emotions can benefit. These sessions are designed to provide a safe and supportive space for healing.
Ultimately you are in the driving seat, the session could look innumerable different ways depending on the person and the day. As a facilitator, Ursula is not trying to achieve anything, more so, a space is opened to see where the client's body wants to take them. Sessions may involve guided breathing, assistive touch, enquiry and many varieties of techniques to connect with and release emotions.
Yes, but any mental health concerns are best shared, so the session can be tailored to ensure it’s supportive.
While talk therapy focuses on discussing and analysing emotions, which can often lead to looping in topics rather than releasing them entirely from the body. Alternatively, emotional release can access core emotional wounds by working psychosomatically so that feelings are processed and released at a much deeper level.
Emotional release can improve life on all levels. It is an empowering practice that shows us that we can provide ourselves with the resolution and peace we are all so desperately seeking. Emotional release helps reduce stress, improve mental clarity, enhance emotional balance, and create a sense of freedom and lightness.
This varies depending on your needs. Some people benefit from occasional sessions, while others prefer regular support during periods of change or challenge. The hope is that after some time, you are fully equipped with skills and tools that you will no longer want or need this therapy.
Not at all! Sessions are beginner-friendly and guided to help you ease into meditation at your own pace.
You can choose between 30 to 60 minutes, depending on the time you have available and how deeply you’d like to work.
Wear loose, comfortable clothing that allows you to relax fully. Jeans are not advisable. Ensure the stomach can be totally soft and relaxed and breathing isn’t in anyway constricted.
Meditation helps reduce stress, improve focus, enhance emotional wellbeing, and support overall mental clarity.
That’s completely normal! Meditation is a practice, and it’s okay if your mind wanders. Over time, it becomes easier to stay present.
We can explore what techniques resonate most with you, however most of what Ursula offers is inspired by her exploration in Vipassana.
Absolutely! Many people find meditation helpful for calming the mind and preparing for restful sleep. It was meditation that was one component that helped Ursula overcome insomnia.
Meditation sessions are guided, meaning Ursula will walk you through techniques to quiet your mind, focus your breathing, and cultivate inner peace. Sessions are designed to be approachable for beginners and enriching for experienced meditators.
